In general, Indian cuisine is not only tasty but also very healthy. Many Indian are vegetarians and they eat vegetables, fruits, whole grains, milk and plant-based proteins. These foods contain essential micro-nutrients and vitamins that produce antioxidants which are good for heart, blood pressure and diabetes. Even nowadays when most Indian cuisine lovers can afford meat, each kind of meat can taste completely different when different spices are added. Herbs and spices make simple vegetarian dishes flavorsome and really exciting. The meat is either cooked in a wok or in a special tandoori oven – therefore it’s not fatty, neither overcooked. It’s served along with vegetables and rice – giving a well-balanced mixture of carbohydrates and proteins. It is widely known that Indian cuisine is very healthy and can protect you against heart problems, strokes and obesity problems. A daily diet rich in spices may offer protection against cancer and other illnesses. This may be reason, why Indians suffer lower cases of many cancers. A chemical called capsaicin, which fives spicy food its kick, holds they key to the next generation of anti - cancer drugs. Timothy Bates and other researchers at the University of Nottingham found that capsaicin can kill cancer cells by directly targeting their energy source, indicating that people could control or prevent the onset of cancer by eating a diet rich in capsaicin. Researchers tested the compound in laboratory on human lung cancer cells. A similar test on pancreatic cancer - one of the most difficult forms of cancer to treat - also produced results hailed as highly significant. As these compounds attack the very heart of the tumor cells.
Lentils are an excellent source of cholesterol lowering fiber. Not only do lentil help lower cholesterol, they are of special benefit in managing blood sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Legumes, compared to grains, supply about the same number of calories but usually two to four times as much protein. Many legumes, especially soybeans, are demonstrating impressive health benefits. Diets rich in legumes are being used to lower cholesterol levels, improve diabetics' blood glucose control, and reduce the risk of many cancers. A high fiber content of beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.